Hearty and Healthy Lentil Soup

 

Hearty and Healthy Dal Soup with Quinoa, Garbanzo Beans, Spinach, Carrots and Jerusalem Artichokes (a new vegetable I found at farmers market).

 

What you’ll need:

  • Moong Dal – 1 cup
  • Quinoa – 1/2 cup
  • Garbanzo Beans – 1/2 cup
  • Spinach – 1 cup
  • Carrots Chopped – 2 large
  • Jerusalem Artichokes Chopped – 1 cup
  • Turmeric – 2tsp
  • Curry Powder – 2 to 3 tsp or to taste
  • Cumin Powder – 1 to 2 tsp
  • Salt – to taste

 

Method:

1. Boil the Moong Dal and Quinoa with enough Water, Turmeric and Salt until almost soft (about 15 mins).

2. Add the Carrots, Jerusalem Artichokes, Spinach and cook for another 5 to 7 minutes.

3. Add the Garbanzo Beans, Curry and Cumin Powder. Boil for another 2 to 3 minutes. Switch off heat. Enjoy!

Optionally, add freshly ground pepper on top.

 

 

 

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