Stir Fried Cauliflower

This one is perfect as a stuffing in wraps, burritos, or as a side with Roti or Rice. Delicious!

What you’ll need:

  • Cauliflower – 1 head
  • Olive Oil – 1 tsp
  • Cumin Seeds – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Curry Powder – 1 to 2 tsp
  • Chili Powder – 1/2 to 1 tsp
  • Mint Chutney (optional) – 1 to 2 tsp
  • Salt to taste
  • Cilantro – a small bunch


  1. Heat a large wide pan, add the Olive Oil and Cumin Seeds and roast for a minute.
  2. Add the finely chopped Cauliflower florets, Turmeric Powder and Salt. Saute.
  3. Add the Chili Powder and Curry Powder, and optionally Mint Chutney. Adjust flavors to your liking.
  4. Saute until the Cauliflower is cooked. Turn off heat and top off with fresh chopped Cilantro. Enjoy!!

We had it as a stuffing with burritos along with beans and cheese, with a side of Guacamole. Same went in the lunchbox.

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