Winter Beet Soup!

 

What you’ll need:

  • Red Onion chopped into large chunks – 1/2 large or 1 small
  • Apple chopped into large chunks – 1
  • Baby Carrots chopped – 1 to 1 1/2 cups
  • Ginger chopped – 1 inch piece
  • Garlic Cloves chopped – 4
  • Baby Beets (pre-cooked) – 8  (or 4 large)
  • Walnuts – 1/2 cup
  • Freshly Ground Black Pepper – 1 tsp
  • Cayenne Chili Powder – 1 tsp
  • Juice of 1 Lemon
  • Cilantro Leaves – a handful
  • Salt to taste
Method:
  1. In a large pot, Saute the Onion in some Olive Oil until soft.
  2. Add the chopped Carrots, Apple, Ginger and Garlic. Cook for 3-4 minutes.2016-12-14_18-52-18_073
  3. Add Beets and Walnuts, cover and cook until well done.2016-12-14_19-05-13_188
  4. Puree all the contents and return to pot. Add water to adjust the soup consistency. Turn heat to low.
  5. Add Pepper Powder, Chili Powder and Lemon Juice. Adjust Salt if needed. Bring to a simmer and switch off.2016-12-14_19-29-51_184
  6. Ladle into bowls and top with Cilantro, Walnut bits and Chia Seeds. Serve hot!

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