Pumpkin Carrot & Tomato Soup

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Soup and bread for a winter meal. Easy, nutritious one pot dish. What else can I say 🙂

What you’ll need:

  • Pumpkin – 2 cups cubed
  • Baby Carrots – 2 cups
  • Tomato – 2 medium (or 2 tbsp tomato paste)
  • Garlic – 4 cloves
  • Ginger – 1 1/2 to 2 inches
  • Curry Leaves – as much as you want! I used 4 stalks
  • Turmeric Powder – 1 tsp
  • Rasam Powder – 2 tsp
  • Coconut Milk – 1/2 can
  • Salt to taste


1. In a large pot, take about 1 to 2 cups of water. Add the cubed Pumpkin, Carrots, Garlic, Ginger, Curry Leaves and cook on medium low until the vegetables are cooked.


2. Add Tomato Paste or chopped fresh tomatoes.


3. Add the Turmeric Powder, Salt and Rasam Powder. Let cook for another 5-7 mins.


4. When cooled a little, add to a blender, add coconut milk and puree the soup. Be careful and cover the top of the blender with a clean kitchen towel to avoid any splattering.

Serve with Olive bread sticks or any bread of your choice. Enjoy!


And I used the leftovers as pasta sauce with some bow pasta, topped with cheese. Kids ate it up without feeling that they were eating the same thing again 🙂



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